A free audio mini course by Linda Hjorth
THE PRISON BREAK
Escape the invisible prison and reclaim your pleasure, power and aliveness
What if the reason you don't feel fully alive isn't because something is wrong with you, but because you've been living inside invisible prisons you never chose?
From the moment we are born, we begin absorbing beliefs about who we should be, what emotions are acceptable, how much space we're allowed to take up, and what it means to be "good." Over time, these subconscious beliefs become the lens through which we experience life, often keeping us disconnected from our emotions, our bodies, our desires and our pleasure.
In this transformational teaching, I'll talk about the prisons I see most often in my coaching:
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The Emotional Suppression Prison
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The High Achiever Prison
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The Victim Prison
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The Sexual Shame Prison
You'll begin to recognize the subconscious patterns that have been shaping your life and discover what becomes possible when you break free. Because awareness is only the first step. To create lasting change, we need to work with both the mind and the body.
That's why this resource includes:
A 12-minute audio teaching introducing The Prison Break helping you identify the invisible prison that has been keeping you stuck.
Journal prompts to uncover the subconscious beliefs and patterns you've been carrying, question whether they're still true.
A guided somatic practice to help you release stored emotions and stagnant energy from the body through movement, breath and sound, reconnecting you with your aliveness, pleasure and inner power.
This isn't about becoming someone new. It's about remembering who you were before the world told you who you had to be. Your prison isn't your identity. The door has always been there. Let's break free together.
Price 22 euro- FREE when signing up through
The Pleasure-Led Self-Trust Bundle